Time is tight.
We start with your real availability. Even two sessions can become a routine you stick to.
PERSONAL COACHING · PARIS & ONLINE
A stronger body.
A life that
keeps up.
I’m Alex. I help you make room for training, with a programme built around your everyday life.
Find my starting point ↗3 questions · No sign-up · At your pace
Meet your coach ↓
YOUR COACH. REAL SUPPORT.
Alex MorganStrength · Consistency · Confidence
↗CONCEPT DYOUFictional coach · An interactive experience to explore
01coach, your point of contact
30–45minutes per session
Chaque semainea check-in to adjust
À votre rythmeonline or in Paris
WE START WITH YOUR REAL LIFE
The hard part?
Finding what lasts.
You need a clear direction.
Every session is ready: exercises, sets and guidance. You arrive with a plan and a clear next step.
You start, then stop.
We check in every week. When life changes, your programme changes with it.
ALEX MORGAN · YOUR COACH
Committed to your progress.
Attentive to you.
My role is to help you understand your training, make progress and feel ready to come back next week.
Alex Morgan / ATHLA
- 01
We understand your starting point.
Goals, experience, equipment and availability: your programme starts with you.
- 02
We build a realistic routine.
Focused sessions, clear guidance and gradual progression.
- 03
We adjust, together.
Your feedback matters. A busy week, a tricky exercise: we adapt what comes next.
YOUR STARTING POINT
A plan that starts
with you.
You don’t need all the answers. These three questions give us a first direction.
01 — 02 — 03BETWEEN SESSIONS
Your coach.
In your pocket.
Programme, food habits, progress and messages: explore your future space with a sample week.
ATHLADEMO
- Squat barre4 × 860 kg
- Fentes haltères3 × 1216 kg
- Hip thrust4 × 1070 kg
- Gainage3 × 45 s—
Your session, your loads and my guidance in one place.
- Breakfast512 kcal38 P · 54 G · 16 L
- Lunch744 kcal52 P · 71 G · 24 L
- Snack286 kcal24 P · 28 G · 8 L
- Dinner618 kcal46 P · 52 G · 22 L
Sample food targets to discuss together during your assessment.
- 73,9 kgweight
- 21,4 %body fat
- 34sessions
- Thursday session locked in 💪09:12
- Great. I raised Tuesday’s carbs, you’ll hold the end of the session better.09:14
- Got it, thanks coach!09:15
A question about a movement? Find our conversation here.
Your programme, always with you
Open your sessions and my guidance before you start. Everything stays together.
Habits that last
Simple guidance that fits your days. We adjust together without changing everything.
Your next appointment
Pick a time that works for you. Keep your coaching easy to organise.
Progress you can see
Completed sessions, loads and consistency: progress is more than a number on a scale.
AUTOMATIC CALCULATION
Starting estimates.
To adjust together.
An indicative tool for adults. Your assessment puts these estimates into the context of your everyday life.
DAILY TARGET kcal
- Protein g
- Carbs g
- Fat g
Lwater per day
kcalper meal (×4)
Indicative estimate (Mifflin-St Jeor formula). It does not replace advice from a health professional.
MEMBERSHIPS
The right support.
For where you are.
Self-guided, coached online or in person: choose how coaching fits into your life.
Essential
Programme and nutrition, self-guided.
39€ / month
no commitment, cancel in one click- Programme updated every week
- Food habits reviewed together
- Weight and measurement tracking
- Exercise video library
Performance
A weekly check-in with your progress.
79€ / month
no commitment, cancel in one click- Personal programme and workout tracking
- 2 × 30 min video calls a month
- Weekly plan adjustment
- Direct messaging, 24 h reply
- Video technique analysis
Signature
In-person and close support.
149€ / month
no commitment, cancel in one click- Programme, tracking and technique review
- 4 in-person sessions a month
- In-depth monthly review
- Messaging Monday to Friday
Plan selected for this demo. No payment or membership will be created.
BOOKING
Let’s meet.
15 minutes to get started.
Your goal, your routine, your questions. A first conversation to see if my approach feels right for you.
Choose a slot in this demo week. No real appointment will be booked.
MONTUEWEDTHUFRI
FreeBooked
YOUR ROOM TO GROW
Stronger.
In everyday life, too.
More energy, confidence with movements, feeling capable. Together we define what progress means to you.
01Build confidence
Movements you understand. A session you feel ready to start.
02Build strength
Clear guidance to progress with controlled technique.
03Keep going
A routine that makes room for both training and life.
Alex Morgan and ATHLA are fictional DYOU creations. Images and tracking data illustrate this concept.
THE COACH SIDE
And on your side,
everything in its place.
Your client sees their programme. You see your week, your clients and the requests coming in.
ATHLA — Coach area
DEMO
14sessions this week
23active clients
2requests to handle
1 840 €collected this month
MONTUEWEDTHUFRI
07:00free07:00Sofia07:00free07:00Yanis07:00Sofia12:15Camille12:15free12:15free12:15Thomas12:15free18:00Yanis18:00free18:00Camille18:00free18:00Léa19:30free19:30Marc19:30Léa19:30free19:30Marc
A booked slot locks for everyone. Nobody can take the same hour twice.
- Camille R.Performancenext : Thursday 18:0012 sessions
- Yanis B.Signaturenext : Thursday 07:0028 sessions
- Sofia M.Performancenext : Friday 07:006 sessions
- Léa T.Essentialnext : Friday 18:003 sessions
- Marc D.Signaturenext : Friday 19:3041 sessions
Tuesday 12:15 · first session
“I'm starting again after a long break, I'd like to ease into it.”
Thursday 12:15 → Friday?
“Something came up at work, can we move it?”
Your week at a glance
Who is coming, when, and what is still free. No more notebook or back-and-forth messaging.
Requests land here
A first session, a reschedule: you confirm or offer something else, and the client is notified.
Your clients, their history
Plan, next session, sessions completed. You know where each one stands before they walk in.
Demonstration mockup: names, sessions and requests are fictional, and nothing is saved.
BEFORE YOU START
Your questions.
My answers.
I’m a beginner. Is this for me?
Yes. We start at your level and take time to understand the movements. Our first goal is a routine you can follow.
What if I only have two slots a week?
That’s a starting point. We choose focused sessions that fit the time you have, then adjust with your feedback.
Do I need a gym membership?
Not necessarily. Your assessment covers your equipment and training location so we can build a workable programme.
How does online coaching work?
Your programme lives in your client space. With Performance, you share a weekly check-in and technique videos; I respond and adjust the next steps.
Can I change my plan?
Yes, your support can evolve. The monthly plan has no ongoing commitment; the quarterly plan covers three months paid upfront.
THE FIRST STEP, TOGETHER
Your next session
starts with a conversation.
Choose my first conversation ↗15 minutes · No commitment
ARE YOU A COACH? THIS CONCEPT IS FOR YOU
Your identity.
Your site. Your workflow.
An assessment to qualify enquiries, booking and reminders, memberships and tracking in one place. DYOU adapts this journey to your business. Calendar, payment and messaging integrations are configured for your real website.
Build mine ↗ ← Back to selected work